Based off of an essay by Tristan Harris:

“How Technology is Hijacking Your Mind — from a Magician and Google Design Ethicist”

https://medium.com/thrive-global/how-technology-hijacks-peoples-minds-from-a-magician-and-google-s-design-ethicist-56d62ef5edf3

Download slides here

Additional reading from Ian Leslie:

“Why it’s vital to switch that podcast off occasionally and let yourself get bored”

https://www.newstatesman.com/politics/uk/2019/01/why-it-s-vital-switch-podcast-occasionally-and-let-yourself-get-bored